200 hours teacher training course, in the lap of Himalayas in Rishikesh India, certified by Yoga Alliance, USA. Our 200 hour program is based on the ideology of Ashtanga Yoga (Eight Limbs of Yoga) by Sage Patanjali.

This course is based on Anatomical & Physiological awareness of the asana with the fundamental principles of the alignment. Our primary goal is not only to mature you a wonderful Yoga teacher but growing that intelligence in you which will clear the approach towards the life and society.

This 200 hour program is a journey for an individual to experience not only the physical and mental aspect of yoga but spiritual side as well.

What We Will Cover?

This course will not stuck only with asana practice but will introduce Yoga philosophy, several forms of meditation, Pranayama practice which is not merely a breathing exercise but more than that, Ayurveda the science of right living as well as teaching practice which is one of the main parts of the whole program. We are having the team of highly experienced and professional yoga teachers who are specialized in all aspects of Yoga.

However with such a busy schedule we are able to maintain the free time for your Relaxation, adventure, excursion, sightseeing, shopping to a walk able market and many more.

THE FOLLOWING TOPICS WILL BE COVERED DURING THE COURSE:

Asana

There are two Asana class of 90mins each morning and evening which includes:

• Demonstration
• Detailed explanation
• Alignment and Modifications through props
• Showing several variations of asana
• Restorative Asana
• Sequencing
•  

Anatomy & Alignment /Ayurveda

It includes the study of following topics:

• Musculoskeletal System
• Respiratory System
• Cardiovascular system
• Alignment and Adjustment of Asana
• Basics of Ayurveda

Pranayama

Pranayama is the correct understanding of expansion and extension and holding of the breath. Pranayama are as follows:

• Anuloma-Viloma
• Ujjayi
• Bhramari
• Shitalli
• Bhastrika

Techniques Training and Practice

Shatkriya, Asana and Pranayama practice involves the study of following Yogic techniques in training and practice.

Kriyas

Shat kriyas are the six yogic cleansing techniques mentioned in Hatha Yoga Pradeepika. Kriyas purify mind and remove all the impurities from body and prepare us for the further practice of Yoga. Once the body and mind purifies the benefits of Asana , Pranayama and Meditation becomes more.

Yoga Philosophy

• Introduction to Indian Philosophy
• What is Yoga? Its definition, Purpose and Importance in modern life.
• Four Path Of Yoga ( Jnana Yoga, Bhakti Yoga, Karma Yoga & Raja Yoga)
• Ashtanga Yoga (Eight limbs Of Yoga)
• Philosophy of Bhagavad Gita and its importance in one’s life
• Ethics For Yoga Teacher

Teaching Methodology

In this segment students will learn and experience the skills of yoga teaching. Students will learn how to manage and organise a class.

• Demonstration
• Instruction
• Positioning/Body Language
• Ability to spot challenges of the students
• Voice Modulation
• Progressive methodology of teaching
• Sequencing

Drishtee Yoga is truly based on the ideology of Ashtanga Yoga by Sage Patanjali, where an individual is brought to experience the sacred journey of Yoga from the gross to the subtle most.

Drishtee Yoga offers programs is well designed in regards to beginners, intermediate and advance Yoga enthusiast. The Yoga program will help you to refine and initiate a deeper routine in the art and science of Yoga.

Drishtee yoga is guided and mentored by exceeding Yoga teachers and enthusiast. Our aim and objective is to provide a strong initial understanding of yoga along with the ethics of living a yogic life. The center provides the students with suitable and proper postural alignment, correct method of breathing technique and helps the students to develop the art of meditation.

The center offers the opportunity for both beginners as well as advance students to explore the true path of yoga and become one with nature. Drishtee Yoga avails those who are seeking mental and physical relaxation through holistic approach. The Yoga Retreat Programs in the lap of Himalayas, is a perfect setting to incorporates both Yoga and Ayurveda. “Yoga and Ayurveda complement each other physically, mentally and spiritually”. It is a perfect opportunity to relax, rejuvenate and reconnect yourself with your inner spirit.

PHILOSOPHY
Their philosophy is “follow with your action what you deliver through words”. Drishtee yoga is genuinely following what it is saying. Yoga is 60% practical and only 40% Theoretical journey to experience it in a Astral Body. So practice is the only method to rise the expertise and intelligence in a very sacred journey of the self, through the self, to the self.

To educate our students we are having the team of very highly experienced and professional yoga teachers who are specialized in all aspects of Yoga.

Drishtee Yoga offers Yoga Retreats, Yoga teacher training courses and daily drop in classes under the affiliation of Yoga alliance, US. All this is possible through the medium of Practice(Abhyasa) and several lectures on the Indian Philosophy by our expertise.

ACCOMMODATION: During the yoga teacher training courses, students are provided with clean rooms, bedding and attached western style toilets with hot & cold water. 

TEACHERS AT DRISHTEE YOGA 

Manish Uniyal: Manish Uniyal is a founder of Drishtee YOGA, Manish Uniyal began his yoga journey in 2007,when he did six months certificate course in yogic science from Dev Sanskriti Vishwavidyalaya, Haridwar.

Parveen Nair: Parveen Nair is a uniquely inspiring teacher. He is best known for his ability to help students and teachers embody a spiritual practice in Yoga. Parveen takes a simple and sublime approach towards yoga.

Siddhartha Veer: Siddhartha Veer, born in a traditional Indian family, grew up around the temples and ashrams of great sage Neem Karoli Baba. Through his intuitive style of teaching, he takes his students on a different level.

Prakash Antar: Prakash is born and brought up in a spiritual family based in Uttar Pradesh, India. He has been introduced to spiritual path and yoga at very young age. His passion for spiritual life leads him to many Spiritual organizations.

Amitesh Kothari: Amitesh is a certified and experienced Yoga teacher and naturopathy expert who provide health and wellness training to the groups or the individuals. Amitesh hold M.A. in 'Yogic Science'

Shailendra Semwal: Shailendra has a deep impression of several indian religious and spiritual practices. His active involvement in several social activities helped him to develop a better sense of happy life.