Ayurvedic detox routines are meant to return the Gut to its optimal state of functioning, completely cleansed and free of the slimy toxins that lead to sluggish metabolism, depleted immunity, and dropping energy levels – a cumulative state that leaves the system open to many metabolic disorders such as diabetes, cholesterol BP, Arthritis depression etc. Last but not the least an open invitation to all infections lurking around.How does Ayurveda achieve this detox?Ø  Firstly, an individual and comprehensive body type analysis helps to establish the present condition of the body in terms of metabolic rate, toxin levels, general health, genetic history etc.Ø  A completely customized prescription/plan is devised to kick-start the sluggish metabolism and get the digestive fires raging. This is referred to as Deepana.  Ø  Next, our Ayurveda Vaidya will recommend a medicated ghee to be ingested for the duration that is required to scavenge the fat soluble toxins in the body. This process is referred to as Snehapana.Ø  Snehapana is followed by Abhyanga (full body oil massage) or Udwarthana (Dry Powder massage). This process helps to improve circulation and prepare the body to start expelling the scavenged fat soluble toxins and also effectively flushes out the water soluble chemical toxins.Ø  Lastly, the day of purgation or Virechana a process that flushes out all the resident stubborn fat soluble toxins through the anal route.

14 Days Program

Currently Enrolled: 22

Build a lifestyle that revolves around good health and optimal wellbeing!  30 days of living life the Ayurveda way could lead to immeasurable positive changes so far as your health and longevity is concerned. Prevention is always better than cure. Be guided by Expert Ayurveda Physicians who can analyze your specific body and lifestyle needs and recommend positive lifestyle changes that will put you on the path of healthy life. Program Features: 1. Complete Body Type Analysis by Expert Vaidya 2. One-time comprehensive consultation with our Vaidya 3. A lifestyle Program that is tailored with your busy work schedule in mind 4. Detailed demos that can guide you with specific exercises 5. Diet and exercise recommendations with essential Do’s and Don’ts for the entire program duration

30 Days Program

Currently Enrolled: 22

Obesity is a body condition that borders on an excessive amount of body fat. It is no longer just a matter of looking lesser than good but a serious underlying medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain cancers. Arthritis is a definitive outcome of obesity as it alters the musculoskeletal postures leading to permanent issues. If you are at risk, reach out to our Vaidya with no further delay! AyurUniverse a pioneer in the customized wellness Ayurveda Programs now offers @Home Ayurveda Weight Loss Programs. Do not wait for the pandemic restrictions to ease to reclaim your ideal body weight!Program Details @Home Weight Loss Program varies from a min of 10 days to a max of 16 days. It varies on an individual’s metabolism, toxin levels in the body, constitution, and health condition. The program consists of five distinct steps: Analysis of Individual Body Constitution, Metabolic rate, etc. Revving up Digestive Fires Trapping the fat-soluble toxins Pampering self-massage to enhance circulation and expel water-soluble toxins Purge the fat-soluble toxins to ensure the most natural and effective weight loss

14 Days Program

Currently Enrolled: 22

The mind is what sets the order to our life. It needs to be functioning in the best interest of the individual to keep the body healthy and the spirits uplifted. It isn’t a simple mood swing or a sad thought that leads to outbursts. Mental Wellness has a physical impact on the individual’s body. It can lead to elevated pain levels, obesity, metabolic disorders, and at worst, the perceived sorrow and pain endured by a depressed individual have the same impact as that of a heart attack.The restrictions imposed on us by the pandemic have made it even more difficult to reach out for help. AyurUniverse has designed effective and practical Mental Wellness Programs @Home that can reach out to you across these restrictions and help your mind heal gradually.Program Details:Mental Wellbeing matters!  Mental wellbeing needs holistic care!We can hand hold you and help you back to feeling that life is fun and life is beautiful! Comprehensive consultations, counseling, diet & nutrition, physical fitness, and more. We have it all planned by expert Ayurveda Vaidya and customized exclusively for you!

15 and 30 Days Program

Currently Enrolled: 22

The Post COVID recovery stage is the time to rebuild respiratory function effectively such that the immunity thus built gives one maximum resistance to all infections for months to come. Ayurveda has many tried and tested treatment procedures for an excellent recovery and rejuvenation.AyurUniverse has designed effective Post COVID Care @Home as per AYUSH guidelines and under the guidance of expert Ayurveda Vaidya. This program addresses the essential care at multiple levels such as: flushing out chemical toxins that may hinder the immunity development and vitality levels, build and enhance lung functions, fortify the mucous layers and airways and also help the vital organs of the body to function to their best ability.Program DetailsPost COVID Care @Home  The period after recovering from COVID infection is as critical as the treatment itself.  The body needs to recover from the effects of high dosage medicines that would have depleted the energy levels, stamina and vitality. The Post COVID Care @Home is ideal for such recovery as it helps to:Build immunityWard off relapseRevive vitality, Stamina and Energy levelsEnsure best functioning of all vital organsImprove pulmonary function, lung capacity & Muco-ciliary clearance.Post COVID Care @Home – 30 days ProgramProgram features:Comprehensive consultation with Ayurveda VaidyaImmunity Kit with medications approved by Ayush and prescribed by expert Ayurveda VaidyaBasic Ayurveda therapies needed for achieving the Program objectives listed above such as Nasya & Abhyanga.Diet recommendationsLifestyle guidelinesYogaPranayama & Meditation Techniques to open up airways reduce stress and anxiety and build immunity and lung capacity.Detailed Demo videos to hand hold the exercise, therapy and Abhyanga routines.     

30 Days Program

Currently Enrolled: 22