Formación de profesores de yoga de 200 Horas, en Rishikesh

Nuestra formación de profesores de yoga de 200 horas (YTT), es una estancia presencial en la que se practican los estilos tradicionales de Hatha Yoga y Ashtanga Yoga (Teacher Training Course). Nuestro curso de formación está avalado por la Yoga Alliance USA, y está dirigido tanto a principiantes, como a aquellos estudiantes con un conocimiento básico e intermedio. Tras la finalización del curso, se otorgará el Certificado de la Yoga Alliance de 200 horas, reconocido internacionalmente.

Quién puede aplicar a la formación de profesores de Yoga de 200 horas?

El curso de formación de profesores de yoga está diseñado para estudiantes con las siguientes características:

• Principiantes que estén iniciándose o con conocimiento básico del yoga
•  Estudiantes que quieran profundizar en la práctica y en el yoga como filosofía de vida
•  Estudiantes con intención de vivir a través del yoga una desintoxicación y adquirir una mejor práctica a través de la sabiduría y la ciencia del yoga
•  Estudiantes con inquietud de focalizarse y convertirse en instructores, guías y profesores de yoga
•  Para aquellos que quieran descubrir los valores culturales y espirituales de la India

200 Hour Yoga Teacher Training Course Curriculum

Canto guiado de mantras (mantra – Japa), práctica diaria para ejercitar las articulaciones (granthi – vimochana – kriya), posturas de yoga (yoga asanas), los seis ejercicios de limpieza (shat karma), ciencia de la respiración (pranayama), cierres energéticos de yoga (Bandha) y gestos yóguicos (Mudra), meditación (Dhyana), sueño yóguico (yoga Nidra), historia y filosofía del yoga (yoga Darshana), anatomía del yoga y fisiología del cuerpo humano, conocimientos básicos de Ayurveda, clases de alineación postural, practicum como profesores y metodología de la enseñanza. La psicología del yoga permite al estudiante el aprendizaje en varios niveles; mental y emocional a través del aprendizaje y la adaptación de la disciplina del yoga en la vida diaria: Detalles del curso de profesores de yoga de 200 horas

Posturas de Yoga ( Hatha y Ashtanga)

• Fases guiadas de meditación para la ejecución de hatha yoga; alineación, penetración, ejecución, contención, realización y reflexión
•  Ashtanga-Vinyasa-Yoga flow – series 1
•  Surya-Namaskara (saludos al sol)  – surya namaskara dinámico, surya namaskara con respiración consciente, surya namaskara con mantras recitados
•  Tipos de posturas de yoga – poses de pie, poses sentado, posturas flexionadas hacia atrás, posturas flexionadas hacia adelante, torsiones desde la columna vertebral, posturas invertidas y posturas de relajación (shavasana)
•  Alineación y corrección postural
•  Contraposturas
• Contraindicaciones

Pranayama (La ciencia de la respiracion)

• Ciencia de la respiración
•  Posturas sentadas para la práctica del pranayama
•  Cómo preparar la respiración diafragmática antes de la práctica del pranayama
•  1:1, 1:2 y 1:4 prácticas de respiración
•  Tipos de pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari y anuloma viloma

Relajacion y yoga nidra

• Qué es la relajación y la meditación
•  Relajación y meditación para la vida diaria
•  La importancia de la respiración y cómo respirar
•  Técnicas sistemáticas de relajación paso a paso
•  Técnicas básicas de tensión y relajación del cuerpo
•  Técnicas selectas de tensión y relajación del cuerpo

Meditacion

• Qué es la meditación?
•  La meditación en la vida diaria
•  Posición sentada para meditar
•  Meditaciones de dos a cinco minutos
•  Meditación So-ham

Anatomia y fisiologia

• Introducción a la anatomía y a la fisiología
•  Estudio del sistema digestivo
•  Los efectos de la práctica de yoga en el sistema digestivo
•  Sistema respiratorio
•  Los efectos del yoga en el sistema respiratorio
•  Los efectos de las posturas de yoga en los músculos
•  Nadis (canales de energía)
•  Chakras (plexos energéticos)
•  Pancha tatwa (los cinco elementos relevantes)
•  Panchakosha (cinco sentidos o cinco capas)
•  Pancha pranas (los cinco alientos de la energía vital)

Filosofia del yoga

• Introducción general: las seis escuelas de la filosofía hindú
•  Samkhya y yoga
•  Introducción a los yoga sutras de Patanjali
•  Los fundamentos del estilo ashtanga de yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana y samadhi
•  Introducción al upanishad
•  Ética y estilo de vida del yoga

Ayurveda

• Principios básicos del ayurveda
•  Introducción a los doshas
•  Tri-gunas
•  Equilibrio entre la mente y la dieta ayurvédica

Mudras

• Jnana-mudra
•  Dhyan-mudra
•  Vishnu-mudra
•  Hridaya-mudra

Canto de mantras

• Om mantra
•  Canto de mantras matutino
•  Guru mantra
•  Mantra como agradecimiento previo a las comidas
•  Mantra
•  Gayatri y otros mantras
•  Mantras de suryanamaskar – los doce nombres del sol

Shat-Kriyas (tecnicas de Limpieza)

• Jala-neti
•  Sutra-neti

Metodologia y asignacion de metodos de ensenanza

• Plan de estudio
•  Tareas
•  Clases prácticas
•  Valoración
•  Debate grupal
•  Preguntas y respuestas
•  Deberes

Yoga Vidya Mandiram Yoga School is a registered Yoga School centered in Rishikesh, India. The Center is dedicated to restore, explore and impart the purest form of knowledge of Yogic studies and its practices with their scientific verification. The Yoga Center intends to maintain the yogic teachings to their ancient and traditional purity as taught by the yogis of the Himalayan masters. Thus, our Yoga School is a bridge between pure and traditional form to contemporary format of teaching yoga.

The Yoga Teacher Training (TTC) are held at Yoga Vidya Mandiram in Rishikesh, India, certified by Yoga Alliance, USA for their 200/300/500 hours Hatha & Asthanga Vinyasa Yoga Teacher Training Course.   These Yoga TTC are suitable for students of all levels; beginner, intermediate and advance.

Guides / Instructors - Rishikesh, India

Acharya Chandramani (Yoga Philosophy & Vedic Scriptures)

Acharya Chandramani was born in a traditional spiritual family. When he was 8 years old, he became a serious practitioner of the yogic principles of Swetambara Jaina tradition. Later, he was initiated into the Vedic Sanskrit tradition by Swami Vivekananda at the age of 10 in Prabhat Ashram, UP, India. He was fully dedicated to the teachings and daily discipline of the traditional Sanskrit gurukulam from childhood to adulthood. He has been guiding worldwide yoga students into the Vedic Sanskrit literature and its philosophy and holding yoga retreats and teacher trainings for over 25 years.

Sandeep Pandey (Relaxation & Meditation / Pranayama / Yoga Philosophy)

Yogacharya Sandeep Pandey was born in a traditional Brahamna family and was sent to Gurukul at the age of 8. At the Gurukul, he studied the Yajurveda and mastered all the 16 Samskaras along with Yogasana, pranayama, and Shat Kriyas. He participated in many national-level yoga championships in India and won prizes. However, his quest for knowing the inner self through yoga lead him to Swami Rama Sadhaka Grama where under the direct guidance of H.H. Swami Veda Bharati, he studied and practiced the deeper and subtler aspect of Raja yoga.

Piyush Saxena (Relaxation & Meditation / Pranayama)

Piyush Saxena has been a sadhaka of the Himalayan Yoga Tradition as taught by Swami Rama and Swami Veda Bharati for several years. He has a great passion for the philosophy and practices of yoga Nidra and meditation, as well as practice Hatha yoga as a meditative process to support his meditation practices. Piyush wants to inspire people and teach yogic practices that can help them in their daily life, business life, student life, family life, corporate life, and more importantly guide them to become an enlightened human being.

Subhash Petwall (Hatha Yoga & Ashtanga Vinyasa Yoga)

Subhash Petwal is an asana yoga instructor who is experienced teaching internationally and locally in the styles of Ashtanga Vinyasa yoga and Hatha yoga. He has undergone his training in Mysore and Kaivalyadhama Lonavala and has been undergoing continuous practices for several extended years at Kishore Yoga Kendra Bangalore. Subhash is passionate about sharing his knowledge of Hatha and Ashtanga yoga and takes great care in layout a strong foundation for his students to further their practices.

Saurabh Mishra (Hatha Yoga & Ashtanga Vinyasa Yoga)

Saurabh developed a keen interest in yoga since childhood. He was born and educated in Rishikesh, the world’s capital of yoga. He began his yoga journey in the holy city of Rishikesh. He is an experienced teacher of Hatha Yoga and Ashtanga Vinyasa Yoga for the past 3 years and is in pursuit of his master’s degree in Yoga, as well as continuously undergoing self-practices and self-studies of yoga.

Manish Kumar (Hatha Yoga)

In Manish’s eyes, Yoga is the gateway to learning and understanding your true-self, to see beyond the physical and discover the subtilities of your authentic character. He believes that the beauty of yoga for him, is that it always gives satisfaction and joy, in every form. On his unique path, he has developed qualities allowing him to enjoy each moment within society, and these qualities he carries with him into his teaching. Manish feels that to practice yoga is to practice conscious living, and this is a view he integrates into his classes. 

Karamjit Singh (Yoga Anatomy & Physiology)

Yogacharya Karamjit was born and brought up in a Hindu and Yogic family, whose roots are deeply emerged with Yogi’s lineage. He learned basics of yoga from a wandering monk, since childhood, he stayed and practiced yoga under the revered Monks and Yogis in monasteries. Yogacharya Karamjit did 300 hours Yoga Instructor course and Post Graduation Degree in Yoga from Swami Vivekananda Yoga University and earned his Master in Yoga Science (M.Sc) Degree. He did Yoga and Vedanta certificate course from Swami Shivanada Ashram (Divine life Society) at Rishikesh, India.

Dr. Sumit Sharma (Yoga Anatomy & Physiology)

Dr. Sumit is an expert in the field of physical therapy and posture imbalance and sedentary life disorders. He did his Masters of Physical Therapy in Musculoskeletal Disorders in Orthopedic Branch and a diploma in Sports Medicine from West Bengal. He is also a certified Pilate’s trainer from Indian Academy of Fitness Training Mangalore. His simple and contemporary style of delivering deep and practical knowledge of anatomy and physiology endear him to his students. He has taught a few hundred students from more than 35 countries and he mainly focuses on the therapeutic aspects of yoga.