This the first step towards Lifestyle management, thereby prempting the obvious. While rigorous, this program gets you to make some significant changes to your lifestyle. Don't be surprised if you get addicted to the Ayurveda Lifestyle. 

Package Inclusions: 
- Consultation with the Doctor 
- Accommodation for 14 nights 
- All meals (Breakfast, Lunch & Dinner) 
- Package starts with lunch and ends with breakfast 
- Advice on Lifestyle Management 
- Advice on Diet pattern 
- Panchakarma (As per Doctors advice) 
- 10 sessions of Udvarthana 
- 4 sessions of Stanika Abhyanga 
- 4sessions of Nadi Sweda 
- 4 sessions of Laghu Dhara 
- 2 sessions of Beauty Therapies 
- 2 sessions of Netratarpana 
- 14 sessions of Yoga

# Note: Extra Charges for Airport Transfers(Both Ways) will be Rs 7000.

Located amidst the verdant greenery and mountains of the Western Ghats
Balkatmane Heritage Spa Resort is the ultimate gateway to wellness. Here guests can experience Ayurvedic treatments, spa packages and relaxing activities that will help in rediscovering themselves in peaceful surroundings. Step into the courtyard at this resort and the ambience will transport you back to a different time. The simplicity of the decor with its vintage paintings, antique clocks and rocking chairs takes you to those summer visits at your grandparents'. Balkatmane Heritage Spa Resort does outdo itself in the luxury quotient to make your stay comfortable and memorable for times to come.

Key Highlights

• Offers specialised short- and long-term treatments
• An in-house Ayurvedic doctor will address theailments
• A customised treatment or relaxation packages will be followed
• Offer treatment rooms with steaming facilities
• They have full-time doctors and experienced therapists
• Specialized restaurant serving Ayurveda cuisine
• In-house herbal & vegetable garden
• Offers Ayurveda, yoga & meditation apart from wellness programs
• 3 Vegetarian, Sattvic meals a day
• Location: Udupi, Karnataka, India
• Climate: Tropical and Temperature: 30-35º C
• Nearest airport: Bangalore International Airport

Range of treatments and therapies

• Rejuvenation
• Panchakarma
• Weight Loss
• Relaxation
• Ayurveda Treatments

Inclusions:

• Wellness consultation on arrival
• Medications during stay
• Ayurvedic Treatments
• Lifestyle Management consultation
• Advice on diet pattern
• All kinds of oils, herbs
• Accommodation as per booking
• Yoga & Meditation
• 3 Sattvic meals
• Pick up and drop to Airport.

Exclusions:

• Air Fares
• Personal expenses
• Laundry
• Take away medicines

Check in: 12noon
Check out: 11:00AM

Local Attractions:

• Hiking
• Cycling
• Experience rural life
• Local temples & Churches
• Malpe Beach
• St.Mary’s Island