De-stress at Naad

Modern life often subjects us to considerable stress due to various factors such as environmental influences, demanding work conditions, psychological pressures, and the general strain of everyday living. The De-stress at Naad program is crafted to rejuvenate and revitalize your body, mind, and spirit, helping you navigate and mitigate these stressors effectively.

Benefits:

• Relieves Stress and Fatigue: Eases stress, migraines, headaches, anxiety, and general tiredness.
• Restores Vitality: Revitalizes and restores health and energy to your entire being.
• Promotes Healthy Stress Management: Encourages the adoption of beneficial habits to manage stress effectively.

Inclusions:

• Personal Wellness Consultation: Receive individualized guidance tailored to your specific needs and stress factors.
• Body Composition Analysis: Obtain detailed insights into your body’s health metrics to better understand your physical state.
• Integrated Ayurveda and Naturopathy Therapies: Experience a blend of ancient healing practices designed to alleviate stress and promote wellness.
• Dental Consultation: Access comprehensive dental care and advice.
• Yogic Kriyas: Practice traditional cleansing techniques such as Jal Neti, Kunjal Kriya, and Laghu Shankh Prakshalan to detoxify your system.
• Therapeutic Yoga: Participate in yoga sessions aimed at reducing stress and enhancing physical and mental relaxation.
• Pranayama: Engage in breath control exercises to improve respiratory function and induce calmness.
• Guided Meditation: Join meditation sessions to cultivate mindfulness and inner peace.
• Fitness and Leisure Activities: Enjoy a variety of activities including gym, miniature golf, lawn tennis, badminton, a temperature-controlled swimming pool, and a reflexology track.
• Wellness Cuisine: Delight in nutritious meals and refreshments throughout the day, including breakfast, lunch, dinner, and non-alcoholic beverages.
• Accommodation: Choose from a stay of 5, 7, or 10 nights in a tranquil and stress-free environment.

At Naad Wellness, the De-stress program is your pathway to alleviating stress and restoring harmony in your life, providing you with the tools and support to lead a balanced and serene lifestyle.

The Origin of Naad

Naad represents the primordial vibration that has resonated through the universe since the beginning of time. This fundamental sound symbolizes the awakening of spiritual growth, the rise of kundalini energy, and the journey of self-discovery. At Naad Wellness, they uphold the philosophy that our bodies, akin to finely-tuned musical instruments, produce harmonious melodies when properly nurtured and balanced.

About Naad Wellness:

Their Foundations
India, the birthplace of Ayurveda, Yoga, and Naturopathy, is revered as the global center of holistic healing and wellness. The principles of balanced and harmonious living are deeply ingrained in the cultural and spiritual fabric of the country. At Naad Wellness, each experience is crafted around these timeless philosophies, guided by their resident experts and physicians.

Ayurveda
Ayurveda, meaning 'the science of life', acknowledges the deep connection between humans and nature. With wisdom spanning over 5,000 years, Ayurveda identifies movement, transformation, and structure as the core energies governing our internal and external worlds. It asserts that our bodies are composed of the five elements, and that balance among the primary forces of Vata (Wind), Pitta (Fire), and Kapha (Earth) is essential for health.

Yoga
Originating in ancient India, yoga is a practice that harmonizes the body, mind, and spirit. This comprehensive system of physical, mental, and spiritual exercises has been a cornerstone of holistic well-being for centuries. Numerous schools of yoga flourish in India, each contributing to the enduring tradition of wellness.

Naturopathy
Though established as a medical discipline in 19th century Europe, many principles of Naturopathy are rooted in India's ancient Vedic traditions. Naturopathy believes in the body's intrinsic ability to heal itself through vital energies. Utilizing natural remedies, diet regulation, and exercise, it promotes internal balance and health. Much like Ayurveda, Naturopathy views the human body as a harmonious blend of the five elemental forces of nature. Treatments such as herbal massages, acupuncture, hydrotherapy, nutritional counseling, and cleansing routines are integral to Naturopathic care.

At Naad Wellness, they integrate these ancient and proven practices into a comprehensive approach to well-being, guiding you towards a balanced and harmonious life.

Meet the Experts

Dr. Hrishikesh Ashok
BAMS, MS (Ayurveda)
Chief Ayurveda Consultant

Dr. Hrishikesh is a distinguished expert with an MS in ShalyaTantra (Ayurvedic surgery) from SSR Ayurveda Medical College & Hospital and a graduate of JSS Ayurveda Medical College & Hospital. He also holds a postgraduate diploma in Yoga from Annamalai University. As a fifth-generation Ayurvedic doctor, he comes from a family that owns and operates an Ayurvedic Hospital in Kerala, renowned for producing their own in-house medicines. With nearly ten years of clinical experience, Dr. Hrishikesh specializes in Panchakarma and sports rehabilitation, bringing a wealth of knowledge and expertise to Naad Wellness.

Dr. Sreelakshmi K.
BAMS, MD (Panchakarma)
Ayurveda Consultant

Dr. Sreelakshmi is an MD in Panchakarma from SSR Ayurveda Medical College and a graduate of JSS Ayurveda Medical College. With over five years of experience in prominent Ayurvedic hospitals, she specializes in gynaecological health and Panchakarma treatments. Her dedication and expertise ensure that each guest at Naad Wellness receives personalized and effective Ayurvedic care.

Dr. Prasanna Sahoo
BNYS
Junior Consultant - Yoga & Naturopathy

Dr. Prasanna Sahoo is a graduate of the Swami Vivekananda Yoga Anusandhanasamsthana in Bangalore. She has significant experience in helping patients manage weight and combat obesity. Specializing in physiotherapy and acupuncture, Dr. Prasanna is also a passionate advocate of therapeutic yoga. She personally oversees the yoga and fitness regimes for guests at Naad, ensuring a holistic approach to their well-being.

Sekh Sahajan
Executive Chef

Chef Sahajan, a graduate of the Institute of Hotel Management in Bhubaneswar, brings over 16 years of culinary expertise to Naad Wellness. Specializing in 'tridosha' cooking based on Ayurvedic principles, he emphasizes the use of fresh, seasonal produce that aligns with the natural cycles. He cultivates a kitchen garden on the Naad estate, using home-grown herbs and vegetables in his dishes. Chef Sahajan is also a keen photography enthusiast and an active member of several culinary associations, including the Indian Federation of Culinary Association (IFCA), World Association of Chefs (WACs), and the Chef Guild of India.

The Founders of Naad Wellness

The Founding Vision
The story of Naad began in 2011 when the founders united to realize their dream of establishing a center dedicated to promoting holistic well-being and showcasing India's ancient healing traditions. Through extensive research and partnerships with like-minded individuals, they brought this vision to life. Since then, Naad Wellness has embarked on a journey to inspire people to embrace a more fulfilling and healthier lifestyle.

Manoj Khetan
A graduate from Delhi University, Manoj brings over twenty years of experience in managing his family business of wholesale food grains. With a strong background in finance, he has been instrumental in launching new ventures and exploring diversification opportunities. At Naad, Manoj is actively involved in day-to-day operations, frequently engaging with guests and participating in staff initiatives.

Ramesh Kumar
Ramesh, a graduate of MD University, boasts over twenty-five years of experience in the construction industry. Known for his innovative work in industrial building design in the National Capital Region, he brings a wealth of expertise to the foundation of Naad Wellness.

Rajiv Khetan
Rajiv, a graduate of Gauhati University, has been an integral part of his family’s business for nearly twenty-five years. Alongside his brother Manoj, Rajiv plays a crucial role in the operational and strategic management at Naad.

Ramesh Kumar
Ramesh, a Civil Engineer by training, has thirty years of experience in designing and conceptualizing industrial structures in the National Capital Region. His technical expertise has been vital in shaping the infrastructure and facilities at Naad Wellness.

Rajendra Kumar
Rajendra, an Electronics & Communications Engineer, has over twenty years of experience in providing electronic services and has a substantial background in the construction business. His skills and insights have significantly contributed to the development and operational excellence at Naad.

Together, these founders have built Naad Wellness into a sanctuary of holistic healing, drawing on their diverse backgrounds and shared commitment to enhancing the well-being of their guests.