Stress management is of utmost priority in this fast moving world of work stress, meeting targets and achieving goals in all walks of life. Restorative and healing Ayurveda & Naturopathy treatments including relaxation therapies help expel toxins, improve blood circulation and clear negative energy from the body and mind, one of the root causes of stress. Our signature program to help you destress is conducted in a precise and scientific manner to give you the best care. Our experts in the field will assess your condition based on factors such as biochemical imbalances, hormone levels, genetic predispositions, personality types, social factors, use of drugs & other substances, and other medical causes to find the cause of your stress. A complete stress analysis before and after the treatment will also be done. The right combination of Yoga and Pranaayama along with treatments at our serene destination helps not just to relax the mind and body but also prevents lifestyle disorders including anxiety from its very root level.

General Inclusions: 
- Welcome Drink on Arrival
- Consultation with the Doctor 
- Accommodation 
- All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast 
- Customized treatment (as per Doctors advice) 
- Advice on Lifestyle Management 
- Advice on Diet pattern 
- Complimentary Airport Transfers(Bangalore International Airport) for booking a package more than 7Nights.

Shathayu Ayurveda has established itself as a premier wellness destination for all those who seek healing in the best of the completeness at every level: physical, mental and spiritual. Shathayu Ayurveda carries with it a history of over 115 years having been established in the year 1901 by the renowned Vidya Ratna Ramayya Swamy. Wellness is a Synergy created when mind, body and soul are in a perfect harmony with the environment. This further helps in achieving full potential thereby leading to a complete feeling of well-being. The centre offers complete health and wellness solutions under one roof.

Key Highlights:

• Daily yoga, meditation & Ayurvedic treatment sessions
• 3 freshly cooked vegetarian meals
• Been awarded “Franchisor of the year 2015” award
• Pioneer in promoting research & evidence based Ayurvedic treatment programs
• Equipped with qualified team of Ayurvedic Doctors and well-trained therapists
• Rendezvous with nature and your inner self in 5.5 acres of natural landscape
• A truly perennial dreamland like ambiance overlooking a hill on three sides and a lake
• Serving thousands of people bringing them to the path of total wellness across the globe
• Well- experienced Ayurvedic doctors
• Well- trained Therapists in Ayurvedic treatment
• Beauty treatments offered at Spa
• Ayurveda, Yoga & Meditation sessions
• Herbal Garden and vegetables
• Location: Bengaluru, India
• Accommodation: combination of 20 deluxe, and studio rooms are Green-Certified
• Climate: Tropical temperatures with 30-35º C
• Nearest International Airport: Bengaluru International Airport
• Access to a yoga hall, amphitheatre, medicinal and spiritual garden
• Go for swimming or hit the gym for conventional forms of exercises
• A family friendly retreat with a play area for children and a sports area to keep kids engaged
• Promotes holistic wellness which encompasses five major dimensions of complete well-being – mental, physical, spiritual, social and lifestyle.
• Offers premium Ayurveda, Yoga and Naturopathy resort with international standards
• Authentic Ayurvedic healing & products with a chain of wellness centres across the world.

Range of treatments and therapies:

• Rejuvenation
• Ayurveda Treatment
• Ayurveda & Rejuvenation
• Detox
• Weight Management
• Skin Care
• Stress Management
• Diabetes
• Psoriasis
• Diabetes Yoga & Meditation
• Wellness Break

Inclusions:

• Pick up & drop to airport
• Laundry
• Consultation with the doctor
• Yoga asanas, breathing exercises, meditation, and relaxation
• All Meals (breakfast, lunch & dinner) vegetarian cuisine, herbal drinks
• The package starts with lunch and ends with breakfast
• Customized treatment (as per Doctors advice)
• Advice on Lifestyle Management

Exclusions:

• Air Fares
• Personal expenses
• Laboratory reports, medicines, supplements, additional or optional therapies

Check in: 12 Noon 
Check out: 11:00AM

Local Attractions:

• Swimming
• Culinary Experience
• Nature Walks & Hikes
• Local shopping
• Local art & photography
• Tour of Silicon Valley of India