To reduce tension, relax muscles and to relieve stress related aches. Medicated oil or medicated liquids are dripped on the forehead. Ayurvedic system of medicine is trusted for over 5000 years as a safe and effective method to attain total rejuvenation and relief from chronic aches and pains. Ayurveda provides an integrated approach to preventing and treating illness through lifestyle interventions, natural therapies and medications. It is based on the view that the elements, forces, and principles that make up all of nature – which holds it together and makes it function – are also apparent in human beings. In Ayurveda, the mind (or consciousness) and the body (or physical mass) not only influence each other – they are each other. Together they form the mind-body. The universal consciousness is an intelligent, aware ocean of energy that gives rise to the physical world through our five senses. Ayurvedic philosophy and practices link us to every aspect of ourselves and remind us that we are in union with every aspect of nature, each other, and the entire universe. Package Inclusions: >> Panchkarma therapy helps to relieve pain, stiffness and inflammation. >> Helps to slow down the progression of the disease in cases of progressive disorders and improves the quality of life. >> Helps to recover from diseases and gives sustainable relief >> Eliminate toxins from the body and rejuvenate cells. >> Enhance body immunity. >> Improves clarity of the mind >> Helps to maintain health for those who are healthy. The package also includes: >> Consultation with Qualified Ayurvedic doctor >> Herbal medicines to use internally during the stay. >> Pick up and Drop – Cochin International Airport. >> Accommodation in thatched cottage (Non a/c) >> Vegetarian cuisine-Full board >> Entertainments included; Visit to Athirappilly waterfalls and Thumboormuzhi Garden (Only if it is recommended by the consulting doctor).

Namaste Ayurvedic Wellness Centre is situated in a serene village in Chalakudy, which lies on the of lap of Western Ghats. Chalakudy is blessed with a beautiful River, fascinating waterfalls, Rainforests and stunning villages. The panoramic view around Namaste’s campus is very refreshing and energizing. The flora and fauna of Namaste’s campus include various medicinal plants, coconut palms, Areca nut palms, Nutmeg trees, Banana plants, Mango trees, organic vegetables and different types of spice plants including Pepper, Turmeric, Ginger, Cinnamon, Cardamom etc. This is an ideal place to rejuvenate and unwind. A warm welcome to feel the difference at Namaste Ayurvedic Wellness centre. 

At Namaste, Ayurvedic treatments for various ailments, Ayurvedic Rejuvenation Retreats, Yoga retreats, Wellness holidays and training courses in Ayurvedic therapies are offered.

This retreat is the perfect tonic for anyone who really needs to de-stress, detox and rejuvenate. You can enjoy a very carefully constructed program with a range of holistic remedies, which combine all the best of the wisdom of the sister sciences of Ayurveda, Yoga, and Meditation. Every detail of the guests' stay at the retreats are taken care of to allow for complete relaxation. 

Dr Steephan is one of the directors and founders of Namaste Ayurvedic Wellness Centre and is in charge of Namaste’s day to day activities. A qualified Ayurvedic doctor and Yoga Teacher with a degree in Ayurvedic Medicine and Surgery (BAMS) from the University of Calicut in Kerala. He has also taken Diploma in Yoga teaching from Sivananda Yoga Vedanta Ashram. He has been practicing and teaching Ayurveda, Yoga and Meditation since 1996, with extensive experience in India, Seychelles and London