Almost everyone is battling with weight gain and obesity. People are finding it hard to stay slim and fit. There can be any one or many reasons behind these annoying extra pounds on the scale like: >> Inadequate Sleep/Stress >> Wrong Eating Habits >> High Tech and Sedentary Life Style >> Hormonal Imbalance >> Digestive Issues Now in a hustle to attain that ideal weight some follow an exhausting workout schedule while some take the risk of undergoing abdominal apronectomy or liposuction. Some even try weight loss pills. Agreed that all these methods are quite fast but these cause irreversible side effects which further worsen the situation, since these never eliminate the cause. Only the symptoms are masked. The Ayurvedic way on the other hand focuses on the eradication of the cause, the symptoms disappear themselves. You must have heard “Slow and steady wins the race.” Same goes with Ayurveda. The natural and traditional methods of Ayurveda are gradual but safe, time-tested and effective in the long run. At Shathayu Ayurveda we have various customized and comprehensive slimming programs to suit the individual requirements. We follow a scientific and natural approach focusing on the root cause of weight gain instead of prescribing medicines for quick outcome. These programs are medically supervised by qualified doctors at all the centers. 

Few of the traditional therapies and methods which comprise this magic cure are: >> Detoxification, >> Udvarthana (Powder Massage), >> Steam Bath, >> Patrapinda Sweda, >> Sastika Shali >> Pinda Sweda >> Herbal Supplements >> Yoga In addition to this, an ideal weight is attained by correcting eating habits and lifestyle along with a constant support and motivation from the team. 

General Inclusions: 
- Welcome Drink on Arrival
- Consultation with the Doctor 
- Accommodation 
- All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast 
- Customized treatment (as per Doctors advice) 
- Advice on Lifestyle Management 
- Advice on Diet pattern 
- Complimentary Airport Transfers(Bangalore International Airport) for booking a package more than 7Nights.

Shathayu Ayurveda has established itself as a premier wellness destination for all those who seek healing in the best of the completeness at every level: physical, mental and spiritual. Shathayu Ayurveda carries with it a history of over 115 years having been established in the year 1901 by the renowned Vidya Ratna Ramayya Swamy. Wellness is a Synergy created when mind, body and soul are in a perfect harmony with the environment. This further helps in achieving full potential thereby leading to a complete feeling of well-being. The centre offers complete health and wellness solutions under one roof.

Key Highlights:

• Daily yoga, meditation & Ayurvedic treatment sessions
• 3 freshly cooked vegetarian meals
• Been awarded “Franchisor of the year 2015” award
• Pioneer in promoting research & evidence based Ayurvedic treatment programs
• Equipped with qualified team of Ayurvedic Doctors and well-trained therapists
• Rendezvous with nature and your inner self in 5.5 acres of natural landscape
• A truly perennial dreamland like ambiance overlooking a hill on three sides and a lake
• Serving thousands of people bringing them to the path of total wellness across the globe
• Well- experienced Ayurvedic doctors
• Well- trained Therapists in Ayurvedic treatment
• Beauty treatments offered at Spa
• Ayurveda, Yoga & Meditation sessions
• Herbal Garden and vegetables
• Location: Bengaluru, India
• Accommodation: combination of 20 deluxe, and studio rooms are Green-Certified
• Climate: Tropical temperatures with 30-35º C
• Nearest International Airport: Bengaluru International Airport
• Access to a yoga hall, amphitheatre, medicinal and spiritual garden
• Go for swimming or hit the gym for conventional forms of exercises
• A family friendly retreat with a play area for children and a sports area to keep kids engaged
• Promotes holistic wellness which encompasses five major dimensions of complete well-being – mental, physical, spiritual, social and lifestyle.
• Offers premium Ayurveda, Yoga and Naturopathy resort with international standards
• Authentic Ayurvedic healing & products with a chain of wellness centres across the world.

Range of treatments and therapies:

• Rejuvenation
• Ayurveda Treatment
• Ayurveda & Rejuvenation
• Detox
• Weight Management
• Skin Care
• Stress Management
• Diabetes
• Psoriasis
• Diabetes Yoga & Meditation
• Wellness Break

Inclusions:

• Pick up & drop to airport
• Laundry
• Consultation with the doctor
• Yoga asanas, breathing exercises, meditation, and relaxation
• All Meals (breakfast, lunch & dinner) vegetarian cuisine, herbal drinks
• The package starts with lunch and ends with breakfast
• Customized treatment (as per Doctors advice)
• Advice on Lifestyle Management

Exclusions:

• Air Fares
• Personal expenses
• Laboratory reports, medicines, supplements, additional or optional therapies

Check in: 12 Noon 
Check out: 11:00AM

Local Attractions:

• Swimming
• Culinary Experience
• Nature Walks & Hikes
• Local shopping
• Local art & photography
• Tour of Silicon Valley of India