If you are a beginner in the world of Yoga, you would surely want to find out as much information as possible. When you are taking up yoga for the first time, it is very important that you go to a fully trained teacher who has a large number of year's experience practicing yoga and also teaching yoga.

In this Yoga course, you will learn some basic aspects of Yoga that will give you a good foundation once you start the practice. Deciding to take up yoga is a big step. It means making some changes in your life that will help bring balance to your body, spirit, and mind.
 

Elements of our Basic Yoga Session

• Warm-up Exercises.
• Standing Poses.
• Sitting Poses Twists.
• Supine and Prone poses.
• Inverted and Balance Poses.
• Back bending poses.
• Finishing Poses.
• Rhythmic variation of suryanamaskar.
• Pranayama with proper traditional method and modern variation.
• Reflexive pull out to give your body inert stretches.
• Mudras and bandhas.
• yognidra.
• Complete relaxation through yognidra to get in touch with the source of vital energy.
• Special yogic dietary package.
• Once Ayurvedic treatment during stay

Rishikesh Sadan is Spiritual and Rejuvenation Centre in the World Yoga Capital Rishikesh. Rishikesh Sadan is situated in the valley surrounded by majestic mountains, deep forests, and natural spring.

Rishikesh Sadan at Rishikesh, just 250 km from New Delhi. It is situated at Tapovan, just 10 mins walking distance from Laxman Jhulla & just on the right of waterfall stream. This amazing hill beauty is located in the laps of lower Himalayas, this place is considered to be the access point of three other pilgrim places of Badrinath - Kedarnath, Gangotri, and Yamunotri the four great places which combine to make Chard ham. Rishikesh is surrounded by scenic beauty of the hills on three sides with Holy Ganga flowing across giving soothing natural beauty experience.

Rishikesh Sadan is a spiritual and rejuvenation center in the world Yoga capital, Rishikesh. the center offers 11 valley facing rooms with open balcony and terrace.
A typical day starts with traditional Yoga and  Meditation classes with new techniques taught daily to rejuvenate your soul. Ayurvedic massages and therapies are offered to keep you physically fit followed by Sattvic  food.

There are plenty of outdoor adventure activities for students to experience like Rafting, Cliff Jumping, Rock Climbing and Bungy Jumping to improve your self-confidence and Jungle walk to experience the nature at its best.

After a decade in business, 18 years of expertise in Hospitality, and a lifetime of living & travelling, we have developed a deep knowledge and formed relationships with the most impressive experts in their fields, 

Aarti Saxena, the host, she is always at the front desk, in a suitable mood and state to help you feel pleasant and safe, ready to solve any situation. 

Our friendly staff is 24hs available to provide and satisfy your needs during your stay. 

In Rishikesh Sadan we cook home made fresh Sattvic food, in every meal, to keep our guests nutritious and healthy. Smoking, Liquor & Non- veg are strictly prohibited in our facilities.

When you are booking a room in Rishikesh Sadan a 10% of your booking is used to contribute donating to help Samvedna Connecting Souls (Regd. Trust). 

So, We welcome you at Rishikesh Sadan, Just drop yourself to us for a new being.